Delayed meal timing after exercise is associated with reduced appetite and energy intake in adolescents with obesity - Université Clermont Auvergne Accéder directement au contenu
Article Dans Une Revue International Journal of Pediatric Obesity Année : 2020

Delayed meal timing after exercise is associated with reduced appetite and energy intake in adolescents with obesity

Résumé

Background: While the beneficial effects of exercise on appetite might depend on its timing during the day or relative to a meal, this remains poorly explored in youth. Objectives: To examine the importance of meal timing (+30 vs +90 minutes) after performing exercise on energy intake, appetite and food reward in adolescents with obesity. Methods: Eighteen adolescents with obesity randomly completed three conditions: (a) lunch (12:00 pm) set 30 minutes after a rest session (11:00 am); (b) lunch (12:00 pm) set 30 minutes after an exercise session (11:00 am)(MEAL-30); (c) lunch (01:00 pm) set 90 minutes after an exercise session (11:00 am)(MEAL-90). Lunch and dinner ad libitum energy intake was assessed, food reward (LFPQ) assessed before and after lunch, and before dinner, appetite sensations were assessed at regular intervals. Results: Energy intake was lower at MEAL-90 than MEAL-30 and CON at lunch (P < .05 and P < .01, respectively) and lunch + dinner combined (P < .001). A decrease in intake (g) of protein, fat and carbohydrate was observed. Post-exercise hunger was lower on MEAL-90 compared with CON. No condition effects were found at lunch for food reward. Conclusions: Delaying the timing of the meal after exercise might help affect energy balance by decreasing ad libitum energy intake without increasing hunger and by improving satiety in adolescents with obesity.

Dates et versions

hal-03013137 , version 1 (18-11-2020)

Licence

Paternité

Identifiants

Citer

Alicia Fillon, Kristine Beaulieu, Maud Miguet, Mélina Bailly, Graham G. Finlayson, et al.. Delayed meal timing after exercise is associated with reduced appetite and energy intake in adolescents with obesity. International Journal of Pediatric Obesity, 2020, 15 (9), ⟨10.1111/ijpo.12651⟩. ⟨hal-03013137⟩
50 Consultations
0 Téléchargements

Altmetric

Partager

Gmail Facebook X LinkedIn More